By Mimi Guarneri M.D.
What publications your daily life? in lots of cultures, chances are you'll use prayer beads comparable to the rosary or the 108-bead mala as a advisor on your religious or meditative perform. during this ebook, Dr. Mimi Guarneri blends glossy technology and historical knowledge to provide her personal advisor of 108 pearls —steps you could take to evoke the therapeutic power of your physique, brain, and spirit.
Drawing from her adventure as an across the world well known heart specialist, pupil, writer, and prime proponent of integrative medication, Dr. Guarneri interprets the technology of future health, therapeutic, and sturdiness into functional solutions to guide you to actual, emotional, psychological, and religious health.
With the advisor of the 108 pearls during this e-book, you are going to comprehend why your genes don't make certain your future; easy methods to undertake a damage-proof nutrition; find out how to flip pressure into power; the right way to in attaining holistic psychological well-being; tips on how to nourish your relationships; how one can faucet into the therapeutic energy of your recommendations; and the way to reinforce your spirituality and heal your strength physique. most significantly, you are going to know the way to exploit what you’ve realized to assist heal our planet. when you become aware of that health is the results of an intimate dance among ourselves and our global, you’ll stream from simply surviving to thriving!
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The most recent information convey considered one of each adults may have melanoma and approximately half those are preventable. for instance, examine exhibits that half-hour of workout day-by-day may decrease melanoma possibility through 50% and correct meals might lessen it 35%. Mental/Spiritual facets also are vital. One learn said those that expressed gratitude had improved immune platforms, reduce blood strain, and less signs of disorder, slept higher and have been higher capable of tolerate aches and pains.
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Additional info for 108 Pearls to Awaken Your Healing Potential: A Cardiologist Translates the Science of Health and Healing into Practice
108 Pearls to Awaken Your Healing Potential: A Cardiologist Translates the Science of Health and Healing into Practice by Mimi Guarneri M.D.